Some research studies observe that yoga and cardiovascular exercise can help reduce nicotine cravings among smokers. You can use other phrases too – “I won’t let myself down,” “I’m not a smoker anymore,” “I’m too strong to give in” – anything to reinforce your determination. Say “No” out loud and listen to yourself saying it.Stub it out in an ashtray, pretending that it’s a cigarette. When you inhale on the last breath, light a match. The added benefit is that you may be better able to control weight gain after quitting. Use this extra energy productively: clean up the yard or organize your closet or garage. When trying to quit, you may find your energy levels soaring. Take a shower or bath when you feel the urge to light up.Exercise can ease the stress and make you feel better. Go for a long walk, hit the gym, or try dancing or aerobics.Take a shower when you want to light up before bed. When the urge to smoke hits you, say “NO,” and go out for a walk. Spicy or sugar-laden foods can trigger the desire to light up.This helps balance blood sugar levels and eases the urge to smoke. Eat several small meals a day instead of a couple of big ones.Ordinary as they sound, these measures can give you the energy required to fight extra stress. Pamper yourself with healthy food and sufficient sleep.Try these pre-emptive measures to reduce your cravings or cope with them when they do strike. It’s also normal to feel anxious, depressed, or cranky while you struggle your way through quitting. Nicotine is a tough enemy and regardless of the medication route you opt for, there will be many moments when your willpower wilts against the very real pain of withdrawal. Combat Craving With Food, Exercise, And Mind Games Well before the “Quit Smoking Day,” stop smoking while doing a regular activity like drinking tea or reading the newspaper.Ĥ. When you quit smoking, these routine actions become “triggers,” setting off the craving to light up once again. If you’re a long-time smoker, lighting up would have become a habit closely associated with a host of normal activities – smoking with a cup of morning coffee or over an evening drink, or a final post-dinner puff before going to bed may be the norm for you. Be Aware Of Triggers – Activities Linked With Smoking Even sucking air through a straw vigorously for several minutes can help you get over the temporary craving, say experts. Stock up on hard candy, sugar-free gum, or vegetable sticks to distract you from the smoking urge. When the day arrives, the need to smoke will resurge frequently (the first few days are especially hard). If you plan to take prescription drugs to help you stop smoking, start on them ahead of your committed date (more on this later).If you have family members who smoke, request them to refrain from smoking in your presence. Remove all cigarettes lying around at home, office, or in your car. Eliminate everything that could dilute your commitment.Their support and encouragement will strengthen your commitment and help you through weak phases. Announce your intention to stop smoking to family members, friends, and colleagues.
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